About

Hi, I’m Heather.  Welcome to H3F’s Xercise Files Blog. 

As a Fitness Professional, I’ve been at this fitness thing since Olivia Newton John was ‘Getting Physical’ and I’ve seen a lot of changes in that time.  This blog is our opportunity to share information about health and fitness and after 27 years I have lots to share.  It’s also a place to rant and share opinions.  I have to admit that my opinions are a little more… how should I say… ‘assertive’ than they used to be.  Anyway, let’s have fun and USE THIS SPACE.  Thanks WordPress!

Here’s a link to my Studio website if you haven’t been there already: http://www.heatherhartridge.com

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