Barkerville Rush Relay 2011Posted: May 1, 2011
So, are you one of the lucky runners taking part in this year’s BRR? This year is the 8th annual running of this super-popular relay. I know there’s lots of training going on… a few injuries too. Slow and easy wins the race if you’re just ramping up for the run.
Lend a Hand
Let’s hear from you. If you’ve been in the relay before, what advice do you have for someone who hasn’t? Training tips? Bear stories? Carbo-loading (or not)? Coffee before the run? What should you wear?
Oh, and just for fun, here’s a photo of Chris running in the Billy Barker Days Run sometime in the last century. Whats with the pink shorts?
In Health & Fitness,